What are 2 specific changes you can make in your nutritional intake to improve your diet?

NAME

DATE

CLASS/SECTION

KINE 205 Nutrition Assessment

Instructions:

· Use data form ChooseMyPlate.gov and information to answer the following questions.

· Be specific and detailed in your answers!

· Attach this discussion to your 3 reports from ChooseMyPlate.gov. and upload all documents.

1. Using your reports and information identify 3 specifics ways that your diet could be improved. (highlight each area of concern on your analysis and list here)

2. What are 2 specific changes you can make in your nutritional intake to improve your diet? These should be specific to the things you listed in question #1.

3. How would these changes impact your health?

4. Using the SMART goal format, create a behavior change goal to help you accomplish these nutritional changes.

5. What did you learn about your diet from tracking your intake with ChooseMyPlate.gov?

 

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